Ingredients: 4 salmon fillets 600 g baking potatoes, peeled and thinly sliced 1 large zucchini, sliced 1 onion, peeled and sliced 10-12 cherry tomatoes, halved (or 2-3 tomatoes, quartered) several cloves garlic, peeled ½ red capsicum, sliced in thin strips 1 carrot, sliced thinly salt and pepper olive oil herbs and spices to taste [...]
Fudge is a high-calorie sweet, rich in sugar and fat while lacking moisture, hence it keeps well. It is served sliced into cubes. It is traditionally prepared from milk, butter and sugar with the addition of nuts and dried fruits. Ingredients: 750 ml condensed milk 600 g dark chocolate a pinch of salt [...]
Ingredients: 1 kg oyster mushrooms 2 tbsp sour cream 1 onion 1 clove garlic 100 g butter 250 g lamb’s lettuce pumpkin seed oil aceto balsamico 200 g carrots 1 tbsp chopped almonds Priprema: Make a marinade by combining the aceto balsamico, oil, salt and pepper. Peel the carrots and thinly slice. [...]
Ingredients: 1 chicken 1 clove garlic salt, pepper, galangal, pellitory 2 tbsp spelt flour 3 tbsp oil (or butter) 200 g sliced champignons 100 g butter 250 ml white wine (Riesling) 1 bay leaf parsley, mint, estragon – finely chopped ½ cup cream Method: Carve the chicken and remove the skin. Crush [...]
Head lettuce is, according to St. Hildegard, an universal aid for digestion, helps with constipation and aids brain circulation. Ingredients: 1 head lettuce (crisphead, Romaine, oakleaf, lamb’s lettuce…) 2 tbsp wine vinegar 2 tbsp sunflower oil 2-3 tbsp softly cooked spelt grains salt about 1 tsp sugar pellitory and pepper herbs [...]
According to St. Hildegard's, these biscuits may help with blood circulation and memory loss and calm the nerves Ingredients: 400 g spelt flour 250 g butter 150 g sugar 200 g ground almonds 20 g cinnamon 20 g nutmeg 10 g cloves 2 eggs a pinch of salt water (as needed) [...]
An interesting combination according to the instructions of St. Hildegard Ingredients: 4 tbsp boiled spelt grains 200 g fresh granular cheese 150 g boiled beetroot 1 tbsp freshly grated horseradish 1 tbsp chopped herbs (dill, parsley, balm…) 2 tbsp lemon juice salt, thyme, galangal (on the tip of a knife) 1 [...]
Ingredients: 4 turkey escalopes 50 g spelt flour 50 g butter 750 ml stock salt and pepper pellitory, galangal dill and mint – finely chopped lemon juice Method: Rub the escalopes with salt, coat with flour and fry briefly in melted butter until nicely golden on both sides. Dissolve the flour in [...]
PRESERVED GARLIC AND FETA CHEESE 300 g feta cheese, cut in cubes 2 cloves garlic, crushed 1 tbsp pepper 1 tbsp chopped oregano, cilantro and rosemary each 1 cup sunflower oil Method: Place all the ingredients in a jar and refrigerate. It keeps well for 1-2 months. GARLIC AND COTTAGE CHEESE [...]
Prepare the mash in the evening! Ingredients: Serves 1 2 tbsp oatmeal 1 tbsp coconut 1-2 tsp bitter cocoa powder 1 tbsp chia seeds 1 tsp cream cheese 1 tbsp Greek yoghurt ½ tsp honey 2/3 cup milk (preferably, non-dairy milk) Method: Combine all the dry ingredients. In a separate bowl, combine [...]
