Prepare the mash in the evening! Ingredients: Serves 1 2 tbsp oatmeal 1 tbsp coconut 1-2 tsp bitter cocoa powder 1 tbsp chia seeds 1 tsp cream cheese 1 tbsp Greek yoghurt ½ tsp honey 2/3 cup milk (preferably, non-dairy milk) Method: Combine all the dry ingredients. In a separate bowl, combine [...]
Ingredients: 1 kg sour cherries (with pits) 1 kg sugar 1 l grappa or other spirit ½ dl rum 1 vanilla sugar Method: Combine the sugar and vanilla sugar. Wash and drain the sour cherries. Arrange layers of sour cherries and sugar in a large jar. Combine the grappa and the rum and pour [...]
A low-calorie, high-energy drink For a great start to a successful day Ingredients: 1 apple 1 banana 3-4 strawberries (fresh or frozen) 1 tbsp cranberries ½ teaspoon cinnamon 1 cup kefir Method: Wash and seed the apple. Do not peel. Dice. Peel and slice the banana. Place the banana, apple, cranberries and strawberries [...]
A chocolate refresher with no sugar! Ingredients: 1 banana 1 dl coconut milk 1 teaspoon bitter cocoa powder ½ dl milk or water Method: Chop the banana into several pieces and put in a blender. Add the remaining ingredients, chop finely and enjoy a great morning “pick-me-up”! During hot summer months, add an [...]
Ingredients: 2 tangerines ½ cup strawberries ½ cup wild berries ¾ cup kefir 1 teaspoon honey ½ teaspoon cinnamon Method: You can use either fresh or frozen fruit to make this healthy beverage to start your day. Place all the ingredients in a blender and liquefy. Then just - enjoy your smoothie! :-) [...]
