Ingredients: 1 kg oyster mushrooms 2 tbsp sour cream 1 onion 1 clove garlic 100 g butter 250 g lamb’s lettuce pumpkin seed oil aceto balsamico 200 g carrots 1 tbsp chopped almonds Priprema: Make a marinade by combining the aceto balsamico, oil, salt and pepper. Peel the carrots and thinly slice. [...]
An interesting combination according to the instructions of St. Hildegard Ingredients: 4 tbsp boiled spelt grains 200 g fresh granular cheese 150 g boiled beetroot 1 tbsp freshly grated horseradish 1 tbsp chopped herbs (dill, parsley, balm…) 2 tbsp lemon juice salt, thyme, galangal (on the tip of a knife) 1 [...]
PRESERVED GARLIC AND FETA CHEESE 300 g feta cheese, cut in cubes 2 cloves garlic, crushed 1 tbsp pepper 1 tbsp chopped oregano, cilantro and rosemary each 1 cup sunflower oil Method: Place all the ingredients in a jar and refrigerate. It keeps well for 1-2 months. GARLIC AND COTTAGE CHEESE [...]
Prepare the mash in the evening! Ingredients: Serves 1 2 tbsp oatmeal 1 tbsp coconut 1-2 tsp bitter cocoa powder 1 tbsp chia seeds 1 tsp cream cheese 1 tbsp Greek yoghurt ½ tsp honey 2/3 cup milk (preferably, non-dairy milk) Method: Combine all the dry ingredients. In a separate bowl, combine [...]
According to St. Hildegard Ingredients: For the pancakes: 1 cup spelt flour 1 ½ tsp baking powder ½ tsp salt 1 cup milk 1 cup sour cream 3 tbsp melted butter (or oil) 1 egg For the filling: 500 g champignons 1 onion 1 clove garlic salt and pepper herbs and spices to [...]
A healthy way to start your day Ingredients: 1 banana ½ cup frozen raspberries ½ tsp honey 2 tbsp oat flakes 8 almonds Method: Combine the banana, raspberries, honey and a small amount of water in a blender. Transfer to a small bowl. Chop the almonds coarsely and fry them briefly together [...]
Ingredients: 1 ½ kg button mushrooms (champignons) 2 onions 2 slices brown bread 1 egg salt and pepper additional seasoning to your liking 300 ml sour cream 24 sheets fillo /phyllo/ dough Method: Sauté the cleaned mushrooms and finely chopped onions in a small amount of oil. Cut off the bread crust, dice the [...]
Ingredients: 1 small onion, chopped 2-3 cloves garlic, chopped ¾ l boiled tomatoes (or a large can of peeled tomatoes) chives, thyme and parsley leaves, chopped 1-2 tbsp olive oil salt and pepper ½ teaspoon sugar (optional) Method: Simmer the onion and garlic in olive oil over low heat. Add the tomatoes and cook [...]
Ingredients: 3 bananas 6-10 strawberries ½ teaspoon cinnamon powder Method: Peel and slice the bananas into 1 cm thick slices. Place in a plastic bag and freeze for several hours. Place the frozen bananas in a blender and blend until creamy. Add the strawberries and cinnamon and blend until uniform. Transfer into a plastic [...]
Ingredients: 4 bananas 2-3 tbsp bitter cocoa powder Method: Peel the bananas, place in a freezer bag and freeze for several hours. Blend the frozen bananas in a blender. Add the cocoa powder and stir until the mixture is creamy. Transfer into a plastic box with a lid and freeze for 2 hours. Scoop [...]
