Head lettuce is, according to St. Hildegard, an universal aid for digestion, helps with constipation and aids brain circulation. Ingredients: 1 head lettuce (crisphead, Romaine, oakleaf, lamb’s lettuce…) 2 tbsp wine vinegar 2 tbsp sunflower oil 2-3 tbsp softly cooked spelt grains salt about 1 tsp sugar pellitory and pepper herbs [...]
An interesting combination according to the instructions of St. Hildegard Ingredients: 4 tbsp boiled spelt grains 200 g fresh granular cheese 150 g boiled beetroot 1 tbsp freshly grated horseradish 1 tbsp chopped herbs (dill, parsley, balm…) 2 tbsp lemon juice salt, thyme, galangal (on the tip of a knife) 1 [...]
This salad is a must-have at every Vukov-Colić BBQ Ingredients: 4 green peppers 400 g fresh cow-milk cheese 4 tbsp sour cream 2 tbsp olive oil + 1 tbsp for the cheese 1 clove garlic 2-3 tbsp wine vinegar Method: Arrange the peppers in a baking tin and bake in the oven. Use [...]
Enjoy this salad as a meal on its own during hot summer days, or as a tasty side-dish Ingredients: 2-3 cups iceberg lettuce, washed and cut into strips 1 small carrot, grated 2 tbsp boiled corn kernels 1-2 tbsp roasted eggplant cubes 2 tomatoes, sliced 1 cucumber, sliced croutons made from yesterday's bread (search [...]
Ingredients: 1 banana 3 apricots 3 peaches 100 g blueberries 100 g blackberries 1 row dark chocolate (at least 85 % cocoa) 4-5 tbsp set yogurt a handful of skinned peanuts - optional Method: Dice the banana, apricots and peaches. Add the blueberries and blackberries. Pour over with yogurt and stir gently. Sprinkle with [...]
Ingredients: 300 g cherry tomatoes 2 stalks celery 1 ripe avocado 1 tbsp olive oil 2 tbsp red wine vinegar 2 cloves garlic, quartered salt and pepper To prepare the dressing, combine the oil, vinegar, and garlic and season with salt and pepper. Leave to rest for at least 15 minutes. Peel, pit and [...]
Ingredients: 2 mangos 1 orange 10 cherry tomatoes 1 small purple onion (optional) parsley leaves 1 tbsp aceto balsamico ½ tbsp olive oil salt and pepper Peel and dice the mango and orange. Halve the tomatoes and finely chop the onion and parsley. Combine the aceto, oil, salt and pepper in a small bowl, [...]
A refreshing salad that pairs well with meat dishes, especially with grilled meat Ingredients: 1 ripe mango 1 orange 1 stalk celery parsley (or coriander) leaves, finely chopped Peel and dice the fruit. Slice the celery and combine the ingredients in a bowl. Sprinkle with parsley or coriander.
Ingedients: 280 g baby spinach 200 g strawberries 3 tbsp sesame seeds 4 tbsp olive oil 8 tbsp apple cider vinegar 4 teaspoons sugar ½ teaspoon pepper 1 teaspoon salt Wash the spinach and cut it to bite-size. Wash the strawberries, quarter them and add to the spinach. Add the sesame seeds. In a [...]
