A chocolate refresher with no sugar! Ingredients: 1 banana 1 dl coconut milk 1 teaspoon bitter cocoa powder ½ dl milk or water Method: Chop the banana into several pieces and put in a blender. Add the remaining ingredients, chop finely and enjoy a great morning “pick-me-up”! During hot summer months, add an [...]
Ingredients: 2 mangos 1 orange 10 cherry tomatoes 1 small purple onion (optional) parsley leaves 1 tbsp aceto balsamico ½ tbsp olive oil salt and pepper Peel and dice the mango and orange. Halve the tomatoes and finely chop the onion and parsley. Combine the aceto, oil, salt and pepper in a small bowl, [...]
A refreshing salad that pairs well with meat dishes, especially with grilled meat Ingredients: 1 ripe mango 1 orange 1 stalk celery parsley (or coriander) leaves, finely chopped Peel and dice the fruit. Slice the celery and combine the ingredients in a bowl. Sprinkle with parsley or coriander.
A quick and tasty meal Ingredients: 700 g fresh pilchards 1.5 dl olive oil 1 dl white wine ½ onion, sliced 1 sprig rosemary 2 cloves garlic, sliced ½ lemon salt and pepper Method: Clean the pilchards, remove the heads (optional). Wash under running water and dry well. Squeeze lemon juice, dice [...]
