JAFFA SMOOTHIE
Ingredients: 1 orange 1 ½ dl coconut milk 1 teaspoon bitter cocoa powder 1 teaspoon honey Method: Peel the orange and process in a blender with all the remaining ingredients.
KEFIR SMOOTHIE
A low-calorie, high-energy drink For a great start to a successful day Ingredients: 1 apple 1 banana 3-4 strawberries (fresh or frozen) 1 tbsp cranberries ½ teaspoon cinnamon 1 cup kefir Method: Wash and seed the apple. Do not peel. Dice. Peel and slice the banana. Place the banana, apple, cranberries and strawberries [...]
CHOCOLATE SMOOTHIE
A chocolate refresher with no sugar! Ingredients: 1 banana 1 dl coconut milk 1 teaspoon bitter cocoa powder ½ dl milk or water Method: Chop the banana into several pieces and put in a blender. Add the remaining ingredients, chop finely and enjoy a great morning “pick-me-up”! During hot summer months, add an [...]
HOME-MADE ELDERFLOWER SYRUP
Healthy, simple, tasty… Ingredients: 30 elder flowers 3 l water, boiled and cooled ½ kg lemon 65 g citric acid 3 kg sugar 6 ½ dl water Method: Slice the lemon and arrange in a large dish alternatively with elder flowers and citric acid. Pour over with cool boiled water and leave [...]