Zdrav početak dana
1 banana
½ šalice smrznutih malina
½ žličice meda
2 žlice zobenih pahuljica
8 badema
Bananu, maline i med s malo vode usitnite u blenderu. Ulijte u zdjelicu.
Bademe krupno nasjeckajte pa ih zajedno sa zobenim pahuljicama kratko prepržite u tavi. Pahuljice trebaju biti hrskave.
Pržene bademe i pahuljice pospite po priređenom voću.
A healthy way to start your day
1 banana
½ cup frozen raspberries
½ tsp honey
2 tbsp oat flakes
8 almonds
Combine the banana, raspberries, honey and a small amount of water in a blender. Transfer to a small bowl.
Chop the almonds coarsely and fry them briefly together with the oat flakes in a pan. The flakes should be crunchy.
Sprinkle the almonds and oat flakes over the prepared fruit.
