A staple of Italian cuisine, served with Marinara Sauce Ingredients: 800 g ground pork and beef 1 small onion, finely chopped 2 cloves garlic, chopped 1 egg 1-2 slices of stale bread ½ cup milk ½ cup grated Parmesan cheese 1/3 cup chopped parsley leaves salt and pepper Method: Pour the milk [...]
Melt the butter and chocolate over low heat. Set aside. Preheat the oven to 180 ºC. Grease a 20-cm cake tin and line with a sheet of parchment paper. Beat the egg yolks with half the amount of sugar, grated zest and rum until foamy. Add the lukewarm chocolate. Stir with a spatula. Stir in [...]
Ingredients: For the crust: 400 g plain flour 100 g sugar 200 g cold butter 1 egg 1 teaspoon grated lemon zest ½ teaspoon baking powder For the filling: 500 g ricotta cheese 2 pouches vanilla sugar 6 tbsp sugar 3 eggs 2 cups fresh blackcurrant gelatine spray – optional Method: Combine the flour, [...]
For 2: ¼ cup cereal ¼ cup warm milk 1 frozen banana ½ cup blueberries and raspberries dark chocolate shavings Pour the milk over the cereal, cover with a lid and leave overnight. In the morning, blend the frozen banana pieces, the cereal and half the amount of berries. Pour into 2 glasses and [...]
Ingredients: For the dough: 350 g flour 150 g icing sugar 180 g margarine, refrigerated 70 g ground walnuts 1 egg 1 egg yolk 1 tbsp cocoa powder For the crème: 10 eggs 20 tbsp sugar 300 g margarine For the chocolate coating: 150 g dark chocolate 100 g margarine stainless steel cannoli tubes (trumpets) [...]
Ingredients: 3 bananas 6-10 strawberries ½ teaspoon cinnamon powder Method: Peel and slice the bananas into 1 cm thick slices. Place in a plastic bag and freeze for several hours. Place the frozen bananas in a blender and blend until creamy. Add the strawberries and cinnamon and blend until uniform. Transfer into a plastic [...]
Ingredients: 4 zucchinis 250 g ground meat 1 onion, finely chopped 1 clove garlic, finely chopped 2-3 dl home-cooked tomatoes 2 tbsp oil salt and pepper spices to taste 250 ml cream (over 25 % milk fat) 1 mozzarella ball freshly chopped dill 2-3 dl water or stock Method: Wash the zucchini, halve lengthwise [...]
Ingredients: 4 bananas 2-3 tbsp bitter cocoa powder Method: Peel the bananas, place in a freezer bag and freeze for several hours. Blend the frozen bananas in a blender. Add the cocoa powder and stir until the mixture is creamy. Transfer into a plastic box with a lid and freeze for 2 hours. Scoop [...]
Ingredients: bread slices – use protein bread (like the good morning bread) or any dark type (if you are gluten-tolerant) 1-2 small zucchini olive oil 1 clove garlic, finely chopped ¼ teaspoon chilli pepper or smoked paprika salt For the guacamole: ½ small onion, finely chopped 2 avocados 1 tbsp freshly squeezed lime or lemon [...]
Tasty burgers without a trace of meat Ingredients: Makes 4: 1 cup boiled quinoa 3 sun-dried tomatoes (preserved in oil) ½ cup grated cheese 1/3 cup finely chopped onion 1 clove garlic, chopped 1 egg 2-3 tbsp coconut (or plain) flour salt and pepper 1 chilli pepper (optional) oil (olive, coconut or sunflower) [...]
