Ingredients: 1 cup spelt flakes šalice 1 cup oat flakes 1/2 cup chopped walnuts and hazelnuts 1/2 cup chopped almonds 1/2 tsp grounc cinnamon ½ cup coconut oil 2 tbls honey or maple syrup ½ cup dried fruit (sultanas and cranberries) ¼ cup chopped dark chocolate Method: Coata large baking dheet with [...]
Prepare the mash in the evening! Ingredients: Serves 1 2 tbsp oatmeal 1 tbsp coconut 1-2 tsp bitter cocoa powder 1 tbsp chia seeds 1 tsp cream cheese 1 tbsp Greek yoghurt ½ tsp honey 2/3 cup milk (preferably, non-dairy milk) Method: Combine all the dry ingredients. In a separate bowl, combine [...]
A healthy way to start your day Ingredients: 1 banana ½ cup frozen raspberries ½ tsp honey 2 tbsp oat flakes 8 almonds Method: Combine the banana, raspberries, honey and a small amount of water in a blender. Transfer to a small bowl. Chop the almonds coarsely and fry them briefly together [...]
Ingredients: 1 egg ¼ cup sugar 1 cup flour ¼ cup cereal 1 cup milk ¼ cup oil 1-2 bananas, overripe 2 teaspoons baking powder a pinch of salt ¼ cup chocolate chips Method: Beat the egg, sugar and mashed bananas. Add the oil and milk. Combine the flour, baking powder, cereal and salt [...]
