Head lettuce is, according to St. Hildegard, an universal aid for digestion, helps with constipation and aids brain circulation. Ingredients: 1 head lettuce (crisphead, Romaine, oakleaf, lamb’s lettuce…) 2 tbsp wine vinegar 2 tbsp sunflower oil 2-3 tbsp softly cooked spelt grains salt about 1 tsp sugar pellitory and pepper herbs [...]