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SVITAK S POVRĆEM

Za 4 svitka:

 

1 tikvica

1 manji patlidžan

8 koktel rajčica

1 svježa crvena paprika

4 rajčice sušene na suncu – po želji

listovi zelene salate (puterica)

hummus

4 velike tortilje

Priprema:

Tikvice narežite na trake, patlidžan na kolutove  – tanke 3 – 4 mm. Posolite, začinite po želji i poškropite maslinovim uljem.

Povrće pecite na grill tavi dok ne omekša.

Papriku narežite na trakice, koktel rajčice razrežite na pola, a sušenu rajčicu nasjeckajte na sitnije komade.

Tortilju premažite tankim slojem hummusa pa po njemu raširite salatu. Po sredini slažite komad-dva tikvice, 3-4 koluta patlidžana, dodajte trakice paprike, sušenu rajčicu i 4 polovice koktel rajčica.

Donji dio tortilje savinite prema sredini, potom desnu stranu prema lijevoj i na koncu zatvorite s lijevom stranom tortilje (preklapajući je preko desne).

Dno omotajte papirom za pečenje. Zavrnite višak papira da formirate zatvoreni tuljac.

NAPOMENA:

Za mesnu varijantu, svitcima dodajte komadiće pržene piletine ili puretine, a možete ih obogatiti i  kockicama feta sira ili naribanom gaudom.

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VEGETABLE WRAPS

Makes 4:

 

1 zucchini
1 small aubergine (eggplant)
8 cherry tomatoes
1 fresh red capsicum
4 sun-dried tomatoes (optional)
lettuce (butterhead) leaves
hummus
4 large tortillas wraps

.Cut the zucchini into strips and the eggplant into 3-4 mm thin slices. Season with salt (and other seasoning to your liking) and sprinkle with olive oil.
Fry in a grill pan until tender.
Slice the capsicum, halve the cherry tomatoes and chop the sun-dried tomatoes.
Spread a thin layer of hummus over a tortilla wrap. Arrange the lettuce leaves and top them with 1-2 pieces of the zucchini, 3-4 eggplant slices, several capsicum slices, sun-dried tomatoes and 4 cherry tomato halves.
Fold the lower part of each wrap toward the centre; fold the right-hand side leftward and finally wrap the left-hand side over it.
Wrap the bottom with a piece of parchment paper. Fold the excess paper so as to form a cone.

NOTE:

You can also add shreds of fried chicken or turkey or make the dish lavish by adding diced feta cheese or grated gouda cheese.

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