BREAKFAST COCONUT MASH

By | March 9th, 2019|Categories: Beverages, Food, Veggie|Tags: , , , , , , , |

Prepare the mash in the evening! Ingredients: Serves 1 2 tbsp oatmeal 1 tbsp coconut 1-2 tsp bitter cocoa powder 1 tbsp chia seeds 1 tsp cream cheese 1 tbsp Greek yoghurt ½ [...]

SOUR CHERRY BRANDY

By | February 20th, 2017|Categories: Beverages, Canning, Preserve & Freezing|

Ingredients: 1 kg sour cherries (with pits) 1 kg sugar 1 l grappa or other spirit ½ dl rum 1 vanilla sugar Method: Combine the sugar and vanilla sugar. Wash and drain the sour [...]

KEFIR SMOOTHIE

By | January 7th, 2016|Categories: Beverages, Beverages, Food, Veggie|

A low-calorie, high-energy drink For a great start to a successful day Ingredients: 1 apple 1 banana 3-4 strawberries (fresh or frozen) 1 tbsp cranberries ½ teaspoon cinnamon 1 cup kefir Method: Wash [...]

CHOCOLATE SMOOTHIE

By | December 6th, 2015|Categories: Beverages, Beverages, Gluten-free, Veggie|

A chocolate refresher with no sugar! Ingredients: 1 banana 1 dl coconut milk 1 teaspoon bitter cocoa powder ½ dl milk or water Method: Chop the banana into several pieces and put in [...]

MORNING SMOOTHIE

By | December 1st, 2015|Categories: Beverages|

Ingredients: 2 tangerines ½ cup strawberries ½ cup wild berries ¾ cup kefir 1 teaspoon honey ½ teaspoon cinnamon Method: You can use either fresh or frozen fruit to make this healthy beverage to [...]