HEAD LETTUCE WITH SPELT

By | March 24th, 2019|Food, Hrana, Salads, Salate|

Head lettuce is, according to St. Hildegard, an universal aid for digestion, helps with constipation and aids brain circulation. Ingredients: 1 head lettuce (crisphead, Romaine, oakleaf, lamb’s lettuce…) 2 tbsp wine vinegar 2 tbsp sunflower oil 2-3 tbsp softly cooked spelt grains salt about 1 tsp sugar pellitory and pepper herbs [...]

BEETROOT & WHOLE GRAIN SPELT SALAD

By | March 24th, 2019|Food, Hrana, Salads, Salate, Veggie, Veggie|

An interesting combination according to the instructions of St. Hildegard Ingredients: 4 tbsp boiled spelt grains 200 g fresh granular cheese 150 g boiled beetroot 1 tbsp freshly grated horseradish 1 tbsp chopped herbs (dill, parsley, balm…) 2 tbsp lemon juice salt, thyme, galangal (on the tip of a knife) 1 [...]